The Book of Patience : 250 Ways to a More Patient You

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Self-Help, Relationships & Lifestyle - Psychological Self-Help
The Book of Patience : 250 Ways to a...

The Book of Patience : 250 Ways to a More Patient You

Name: The Book of Patience : 250 Ways to a More Patient You
ISBN: 9781507216590

Courtney E. Ackerman

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Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life. Patience is both a virtue and a skill that you can learn and apply in your daily life to be calmer and more stress-free. Wouldn’t it be nice to calmly zen out when stuck in traffic delays instead of losing your cool? In The Book of Patience, you will discover practical exercises, habits, thoughts, and moments of pause to allow you to cultivate and improve your patience. These 250 quotes and activities will help you deescalate feelings of irritability and become less reactive in moments of stress and duress. Being patient means facing challenges and adversity with calm and ease and The Book of Patience is here to make this skill easier than ever!

Kateqoriyalar:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

İl:

2021

Nəşriyyat:

Simon and Schuster

Dil:

english

Səhifələr:

256

ISBN 10:

1507216599